What is the Best Weight for a Weighted Blanket?

What's the best weight for a weighted blanket?

It’s not a one-size-fits-all answer, and picking the wrong weight could leave you feeling more squished than soothed.

In this blog, we'll tell you what the best weight for a weighted blanket is and how to find the one that's right for you!

What Is a Weighted Blanket?

If you haven't had the chance to hear about weighted blankets before, please read this blog:

What Is a Weighted Blanket? 20 Benefits & How They Work

In this blog we'll tell you what a weighted blanket is, how it works and the many benefits it has to offer. We hope you will find it useful.

Where Do Weighted Blankets Get Their Weight?

I'm sure you already have some idea of what weighted blankets are about from the blog I mentioned, but to answer the question of what the best weight for a weighted blanket is, it's important to know where weighted blankets get their weight from.

If you look at a weighted blanket chart, you'll see that weighted blankets come in a wide range of weights, such as 10 pounds, 15 pounds and 20 pounds.

Weighted blankets can be made from a wide range of materials, including:

• Glass beads
• Plastic pellets
• Rocks
• Sand
• Organic materials
• Steel beads

To make sure their weighted blankets are the right weight, manufacturers add the right amount of filling. When you're buying a weighted blanket, it's important to look at the materials and quality to make sure you get one that's durable, comfortable and will help you get to sleep.

What Is the Best Weight for a Weighted Blanket？

The central question for many users is, "What is the best weight for a weighted blanket?" Research suggests that the ideal weight is approximately 10% of the user's body weight, a guideline supported by multiple reputable sources, including Sleep Foundation (Weighted Blanket Weight Chart) and Casper (How Heavy Should a Weighted Blanket Be?). For example, if you weigh 150 pounds, a 15-pound blanket would be suitable. However, the evidence leans toward a range of 5–12% of body weight, allowing for personal preference and comfort adjustments. To provide a clearer picture, here is a detailed weight chart based on body weight, as sourced from Sleep Foundation:

This chart is particularly useful for readers to find a starting point, but it's worth noting that some sources, like Casper, suggest rounding up by 1–2 pounds for a more calming effect, especially if you fall between two weight recommendations. Conversely, if you feel the blanket is too heavy, opting for a lighter option is advisable.

By the way, Most people find that a weight of around 10% of their body weight works well.

If you follow the 10% body weight rule, you can be sure you'll find a weighted blanket that's heavy enough to provide the deep touch pressure therapy they're well-known for, but not too heavy where you start feeling symptoms of claustrophobia.

However, sleepers should not interpret these estimates as an exact science, as what feels right to one person may not feel right to another.

For example,

1. What type of removable cover you prefer
2. What style gives you the best rest
3. Which combination has the biggest calming effect

Following the 10% body weight rule, If you're still not sure what's best for you, we suggest going for a lighter weight blanket.

• Is There a Maximum Limit?

Weighted blankets work by providing deep pressure therapy. Medium weight, like a soft, relaxing hug, can help you fall asleep. The average adult can lie under most weighted blankets without affecting circulation, heart rate or pulse rate.

A soft weighted blanket can do more than help you fall asleep and eliminate insomnia. It can help with restless leg syndrome, pain disorders and attention deficit hyperactivity disorder. It can also lower cortisol levels and relieve stress and tension.

35 pounds is the heaviest weighted blanket available and it still provides the benefits of deep pressure stimulation. It may not be safe to use a blanket heavier than this, especially if you have an underlying condition such as lung disease, mobility issues or claustrophobia.

• Weighted Blanket Weights for Children & Older Adults

1. Children

Weighted blankets are usually fine for kids aged 3 and up who weigh at least 50 pounds. Recently, a number of bedding brands have started making weighted blankets designed especially for children. These blankets usually weigh between 3 and 12 pounds.

 If you have a child under five years of age, consult a doctor before using a weighted blanket.

2. Older Adults

The same guideline you use for kids, should be used for older adults as well: 10 percent of your body weight, plus one to two pounds.

If you're an older adult with a respiratory condition or other health problem, such as sleep apnea, a 10- to 25-pound blanket may be too dangerous. Always consult your doctor beforehand to make sure the size you choose is right for you.

• More Weighted Blanket Precautions

While weighted blankets can be great for helping people relax, they might not be suitable for everyone. If you have any of the following conditions, it's really important to check with your doctor before using a weighted blanket.

• Low Blood Pressure:If you have low blood pressure, you should probably avoid using a weighted blanket. The extra weight from the blanket could make your blood pressure drop even more, which might make you feel dizzy or faint, or cause other problems.
• Respiratory Disorders: The weight of the blanket could make it harder to breathe, which could make existing conditions like asthma or COPD worse.
• Type 2 Diabetes: If you have Type 2 Diabetes, Weighted blankets might affect circulation, which could cause problems for people with diabetes, like poor blood flow and slower wound healing.
• Obstructive Sleep Apnea: The weight of the blanket could make it harder for you to breathe, which might make your symptoms worse. This condition causes people to stop breathing in their sleep, and the added pressure from a weighted blanket may make this worse.

How to Select the Best Weighted Blanket?

According to the above and the experience of most people, a weighted blanket of about 10% of  a person's body weight would be the best choice. Certainly, people of different ages should reduce or increase the weight of the weighted blanket as appropriate.

Weighted blankets often cost between $100 and $300 more than conventional throws or blankets. The more expensive models are usually made of durable materials and may offer better breathability or other features.

Thus, the factors for selecting a weighted blanket can therefore be summarized as follows:

• Customization Services;
• Quality Assurance;
• Custom Branding and Packaging;

 I'm delighted to introduce you to JEMO, a manufacturer that ticks all the right boxes.

JEMO are a class above the rest. Not only do our blankets offer touch therapy and have the potential to ease anxiety, but they are made from top-notch materials.

What are you waiting for? Purchase your high quality weighted blanket now, and let the comfort and relaxation of your weighted blanket whisk you off to easy sleep.

Request A Quote

These are just a few of the various weighted blankets Jemo has to offer! Discover the perfect blend of comfort and relaxation with our premium weighted blankets! Crafted from high-quality materials like soft cotton jersey, breathable bamboo lyocell, and expertly hand-knit designs, our blankets provide the ultimate soothing experience. Whether you're looking for warmth in winter or a cooling touch in summer, our all-season options ensure year-round coziness. 

Conclusion

Choose a weighted blanket that is about 10% of your body weight.

• If you have any questions or concerns, please speak to your doctor.

<a data-cke-saved-href="https://www.chinagravityblanket.com/weighted-blanket/" href="https://www.chinagravityblanket.com/weighted-blanket/" style="font-size: 16px;color: #0000cd;" "="">Click here for a free consultation with JEMO!

Featured Blog

• What is a Weighted Blanket? 20 Benefits & How They Work
• Top 10 Winter Blanket Manufacturers in the World 2024
• Top 10 Blanket Manufacturers in the USA 2024